An Invitation to Rest
Restoration Coaching
Restoration Coaching is private, one-on-one support for women who are tired of feeling sick and tired, worn out, burned out, or carrying a heaviness that just will not lift.
This is not simply about sleep.
This is an intentional, guided space to pause, listen inwardly, and clarify how you can find the rest you need.
Over the years, I began noticing something in my work with women. Many were exhausted. They were serving in demanding roles, caring for others, walking through grief or trauma, or navigating major life changes. Most were simply trying to push through and get more done.
I understand that personally. For years, I lived as though rest had to be earned by doing more and being everything to everyone. Instead, I became weak, weary, worn out, and burned out under constant pressure to produce.
When I came across the 7 Types of Rest® material, it was life-changing personally. I discovered true rest included renewal for my body, mind, and soul.
Because of this experience, I became certified in the content and began helping women identify where rest is missing, develop a renewal plan, and receive tangible tools they can apply in everyday life.
Why I Created This
The weight of responsibilities, decisions, and constant demands can quietly drain you. And if you are also caring for or serving others, that depletion can deepen.
Restoration Coaching helps you rebuild your own strength so you can live and serve from a place of renewal rather than exhaustion.
Restoration Coaching is designed for women who carry significant responsibility in emotionally demanding seasons and need intentional space to restore their hearts and minds.
Who This is For
Saying yes to everyone else while rarely having time for yourself
Overwhelmed in life, with little margin to breathe or recover
Navigating grief, loss, or the lasting impact of difficult experiences
Caring for individuals in crisis
Walking alongside people in recovery
Leading or supporting families through long-term challenges
You may be:
Each session follows a steady rhythm with clear structure and direction, creating focused space while allowing room for renewal to unfold.
You can expect:
What You'll Experience
This space emphasizes restoration and renewal, helping you rebuild strength in your body, mind, and soul so you can live and serve from a place of health rather than exhaustion.
- Patterns of striving and overextension
- Internal and external pressure that drives depletion
- Emotional, mental, and spiritual strain
- Areas where margin has disappeared
- Practical rhythms that support sustainable renewal
- How to apply the 7 Types of Rest® in your current season
What We'll Explore
You begin living from a place of renewed capacity, applying what you’ve learned in everyday life.
integration
We develop practical rhythms and tools that restore strength to your body, mind, and soul.
Renewal
We explore the patterns of striving and pressure that have contributed to your exhaustion.
understanding
We identify where you feel depleted and evaluate the areas of your life that need restoration.
Awareness
Restoration Coaching follows a steady, intentional rhythm designed to help you move from depletion to renewal.
Whether you begin with one session or commit to ongoing support, our work together will navigate four essential movements:
How the Process Works
Because this work is personal and structured, each client begins with an application. This allows us to ensure the coaching experience is a strong fit and that you are prepared to engage fully in the process.
Secure Your Spot
Restoration Coaching is designed for women who are ready to step back, receive intentional support, and commit to the process of renewal.
If you are ready to restore your heart, rebuild your strength, and move forward in a healthy, sustainable way, I invite you to apply below.
Frequently Asked Questions
WHAT HAPPENS AFTER I APPLY?
HOW MANY SESSIONS ARE INCLUDED?
HOW LONG IS EACH SESSION?
WHAT IS INCLUDED BETWEEN SESSIONS?
WHAT IS EXPECTED OF CLIENTS?
CAN I RECEIVE A REFUND?
Each client begins with an application to ensure this coaching experience is a strong fit. After your application is reviewed and accepted, you will receive instructions to schedule your session, complete the client intake process, and submit payment for your selected coaching option.
You may begin with one 45-minute coaching session or choose the six-month coaching package, which includes weekly 45-minute sessions.
Each coaching session is 45 minutes and may be held by Zoom, phone, or in person.
All one-on-one sessions include daily texting or email support between sessions.
Clients are expected to attend regularly scheduled sessions, provide 24 hours’ notice if unable to attend, complete the intake process, and engage fully in the coaching experience.
Due to the intentional preparation, limited availability, and time reserved specifically for you, refunds are not offered.
